Features

We’ve seen some embarrassing dives and rolls over the past few decades in football but a recent clip doing the rounds on social media lately stands head and shoulders above the rest. The clip shows local African football star, Moses Herbz, moving up the wing before being brought down by...

Time. You only have so much of it in a day, a week, a month, a year. This has never been more apparent to me than now, because as the Island2Bays Challenge closes in, I am running out of time to be ready. The Island2Bays needs a fair amount of...

I have lost 2 toenails, my nipples are either raw or have scabs, I struggle to put deodorant on because it stings so much due to the chafe and I end up burning out because I am chasing fictitious trophies on Strava, but otherwise, you well? This week has been...

If there's one thing I have learnt over the years, it is this: The less information I give @Carcharius, the better. I start by luring him in and then drop the details on him later. This way, I know by that point he won’t be backing out of our latest adventure....

 “Sport has the power to change the world“ -Nelson Mandela, Laureus World Sports Awards 2000, Monaco I think about it like this. Sport has the power to change people, therefor it has the power to change the world. There is so much to learn from competing in sport or exercising...