Features

While much focus has been placed on the FIH Hockey World Cup in London, Hockey of a different sport have been making a splash in Canada - The South African Underwater Hockey teams are impressing at the World Cup. The South African Underwater Hockey Ladies Elite team and the Men's...

The Island2Bays Challenge is a 8km swim from Robben Island to Big Bay, followed by a 53km run from Big Bay to Hout Bay. The aim is to raise R250 000 to pay for meals, school fees and transport at the Philippi Children's Centre. The trickiest part of this challenge...

We’ve seen some embarrassing dives and rolls over the past few decades in football but a recent clip doing the rounds on social media lately stands head and shoulders above the rest. The clip shows local African football star, Moses Herbz, moving up the wing before being brought down by...

Time. You only have so much of it in a day, a week, a month, a year. This has never been more apparent to me than now, because as the Island2Bays Challenge closes in, I am running out of time to be ready. The Island2Bays needs a fair amount of...

I have lost 2 toenails, my nipples are either raw or have scabs, I struggle to put deodorant on because it stings so much due to the chafe and I end up burning out because I am chasing fictitious trophies on Strava, but otherwise, you well? This week has been...