Running

With little over two weeks to go, Kanu Wines have announced an awesome partnership with 360 Specialized Training that will see each entrant receive three FREE classes at their gym in Observatory, Cape Town! 360 Specialized Training is a training style unlike any other - composed of primal movements, kinetic...

Introducing: The Kanu Wines 5km Trail Run... Kanu Wines in Stellenbosch have undergone somewhat of a revolution over the last year and a half. Since temporarily closing to the public, they have worked tirelessly to revamp the facilities on offer and at the end of August, the public will once...

This is the weekend that adventurous runners in Cape Town has been waiting for all year - the IMPI Challenge is coming to town and The Pundits will be there to cover all the action. Unfortunately, I'm still carrying an injury, while @KeeganKruger is just too shit lazy to compete,...

Powerade’s ‘Power to Beat Your Best’ aims to provide athletes with the tools to achieve a personal best time and will be working with a number of South Africa’s foremost running, cycling and training experts to challenge athletes to beat their best in 2017. Multiple Two Oceans Marathon and Comrades...

Struggling to get your fitness training inspiration during the colder months in winter? Here are some professional advice on what you can do, to achieve the Power to Beat Your Best. Multiple South African MTB champion William Mokgopo has completed 5 Absa Cape Epics, aged just 25. For him, training...